In fact, pink noise has been found to be even more beneficial than white noise when it comes to sleep. White noise masks and muffles these sounds, creating a more consistent-and ambient background, helping you sleep more soundly.Īlthough white noise is helpful for sleep, another type of noise has been getting a lot of attention lately and that is pink noise. Sudden noises, like your partner’s snoring or the creak of a bed, constantly interrupt your sleep and keep your brain on alert. Even when you are sound asleep, your brain is still awake and processing noise. White noise is basically background noise that helps break up the silence of the room and helps your mind calm down and relax so that you can sleep.
Most people have heard that white noise can help you sleep better. But what about their bed partners? Snoring and sleep apnea can be very disruptive to the otherwise healthy partner. In the United States alone, more than 40 million people are living with a diagnosed sleep disorder, and many more remain undiagnosed.Īt Advanced Sleep Medicine Services, we pay a lot of attention to those with sleep disorders, like sleep apnea. For many, achieving a restful night of sleep can be difficult.
Consistently waking up feeling rested and refreshed can impact everything from your physical and mental health to your overall happiness. A good night’s sleep is important for maintaining good health throughout your entire life.
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